Welcome to Your Eating Disorders Support
Compassionate support for your journey towards healing.
If you're struggling with an eating disorder, know that you are not alone. Many people experience similar feelings, and it's okay to seek help. There is hope and support available, even when it feels overwhelming. Together, we can explore coping strategies that may help you feel more at ease.
In São Paulo
Living in São Paulo can be stressful, with its fast pace and urban challenges. It's important to find support when facing mental health struggles.
Common signs of eating disorders
- Preoccupation with weight, food, or body image
- Extreme changes in eating habits
- Physical symptoms like fatigue or dizziness
- Withdrawal from social activities
- Feelings of shame or guilt around eating
Coping strategies that may help
Mindful Eating
Focus on eating slowly and savoring each bite, paying attention to your body's hunger cues.
Journaling
Write down your thoughts and feelings about food and your body to gain insights and express your emotions.
Grounding Techniques
Practice grounding exercises, such as focusing on your senses, to bring yourself back to the present moment.
Supportive Affirmations
Create a list of positive affirmations about your body and self-worth, and repeat them daily to challenge negative thoughts.
When to seek professional help
If you are feeling overwhelmed or in crisis, it's important to seek professional help. You can contact CVV at 188 for immediate support.
How CalmCall AI can support you
CalmCall serves as a 24/7 AI companion, offering support and coping strategies between therapy sessions. While it doesn't replace professional care, it can be a helpful resource when you need someone to talk to.
Frequently asked questions
Is this a replacement for therapy?
No, absolutely not. CalmCall is a supportive AI companion designed to complement your professional care.
Is it available at night in São Paulo?
Yes, CalmCall is available 24/7, providing support whenever you need it.
How is my privacy protected?
Your privacy is a priority. Conversations with CalmCall are confidential and secure.
What if I'm in crisis?
If you are in immediate danger, please call CVV 188 or your local emergency services for assistance.
You are not alone in São Paulo.
Whenever you need someone to listen — day or night — CalmCall is here.
Start Talking Now