Trauma & PTSD Support in Beirut
You're not alone in this journey. We're here to listen and support you.
Experiencing trauma can leave you feeling overwhelmed and isolated. It’s important to know that your feelings are valid, and many people share similar experiences. With gentle hope and understanding, we aim to provide you with a supportive space to help you cope between therapy sessions.
In Beirut
Living in Beirut can present unique stressors, from urban challenges to the aftermath of conflict. It's important to find support that resonates with your experiences.
Common signs of trauma & ptsd
- Intrusive thoughts or memories
- Avoidance of reminders of the trauma
- Heightened emotional responses
- Difficulty sleeping
- Feelings of hopelessness
Coping strategies that may help
Grounding Techniques
Focus on your surroundings by identifying five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste.
Breathing Exercises
Practice deep breathing by inhaling slowly for a count of four, holding for four, and exhaling for four to help calm your nervous system.
Journaling
Express your thoughts and feelings through writing. This can help you process emotions and gain clarity.
Mindfulness Meditation
Engage in mindfulness meditation to bring your attention to the present moment, which can help reduce anxiety and stress.
When to seek professional help
If you are feeling overwhelmed or in crisis, please reach out for professional help. In Beirut, you can contact Embrace at 1564 for immediate support.
How CalmCall AI can support you
CalmCall serves as a 24/7 AI companion to support you when human resources may not be available. While it's not a substitute for therapy, many people find it helpful to have someone to talk to between sessions.
Frequently asked questions
Is this a replacement for therapy?
No, absolutely not. CalmCall is a supportive AI companion that can help you navigate feelings and thoughts but does not replace professional therapy.
Is it available at night in Beirut?
Yes, CalmCall is available 24/7, providing support whenever you need it.
How is my privacy protected?
Your privacy is our priority. Conversations with CalmCall are confidential and secure.
What if I'm in crisis?
If you are in immediate danger, please call Embrace at 1564 or your local emergency services for urgent help.
You are not alone in Beirut.
Whenever you need someone to listen — day or night — CalmCall is here.
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