Trauma & PTSD Support in Edinburgh
You're not alone; we're here to support you whenever you need.
Experiencing trauma and PTSD can leave you feeling overwhelmed and isolated. It's important to know that your feelings are valid, and many people face similar challenges. With access to support, there is hope for healing and coping. Here at CalmCall, we aim to provide a compassionate companion for those moments when human support may not be readily available.
In Edinburgh
Living in a bustling city like Edinburgh can bring unique stressors, from navigating urban life to dealing with seasonal changes. It's important to acknowledge these challenges and seek support when needed.
Common signs of trauma & ptsd
- Flashbacks or intrusive memories
- Avoidance of reminders of the trauma
- Increased anxiety or hypervigilance
- Difficulty sleeping or concentrating
- Emotional numbness or detachment
Coping strategies that may help
Grounding Techniques
Focus on your surroundings by naming five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste.
Deep Breathing Exercises
Practice deep breathing by inhaling slowly for four counts, holding your breath for four counts, and exhaling for four counts to help calm your mind.
Journaling
Writing about your feelings and experiences can provide relief and help you process your emotions in a constructive way.
Mindfulness Meditation
Engage in mindfulness meditation to bring your attention to the present moment, which can reduce feelings of anxiety and promote relaxation.
When to seek professional help
If you're feeling overwhelmed or in crisis, it's important to seek professional help. You can reach out to the Samaritans at 116 123, available 24/7 and free of charge.
How CalmCall AI can support you
CalmCall serves as a 24/7 AI companion, providing support and coping strategies between therapy sessions. While it doesn't replace professional care, many people find comfort in having a resource to turn to when they need it most.
Frequently asked questions
Is this a replacement for therapy?
No, absolutely not. CalmCall is a supportive AI companion designed to be there for you between therapy sessions.
Is it available at night in Edinburgh?
Yes, CalmCall is available 24/7, so you can access support whenever you need it.
How is my privacy protected?
Your privacy is paramount. CalmCall ensures that your conversations are confidential and secure.
What if I'm in crisis?
If you are in immediate danger, please call Samaritans at 116 123 (free, 24/7) or your local emergency services for immediate assistance.
You are not alone in Edinburgh.
Whenever you need someone to listen — day or night — CalmCall is here.
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