Trauma & PTSD Support in London
You are not alone in your journey. We are here to listen.
Experiencing trauma or PTSD can feel overwhelming and isolating. It's important to acknowledge your feelings and know that many people find themselves in similar situations. While you're navigating this challenging path, there is gentle hope and support available, even when human help isn't directly accessible.
In London
Living in London can bring unique stressors, from the hustle and bustle of city life to the challenges of finding mental health resources. We understand these pressures and are here to support you.
Common signs of trauma & ptsd
- Intrusive thoughts or memories
- Avoidance of reminders of the trauma
- Increased anxiety or hypervigilance
- Emotional numbness or detachment
- Sleep disturbances
Coping strategies that may help
Grounding Techniques
Focus on your senses to connect with the present moment, such as noticing the details of your surroundings.
Breathing Exercises
Practice deep breathing to help calm your mind and reduce anxiety when you feel overwhelmed.
Journaling
Write down your thoughts and feelings to process your experiences and gain clarity.
Mindfulness Meditation
Engage in mindfulness practices to help you stay centered and reduce feelings of distress.
When to seek professional help
If you're feeling overwhelmed or in crisis, it's important to seek professional help. You can contact Samaritans at 116 123, available 24/7 and free of charge.
How CalmCall AI can support you
CalmCall serves as a supportive AI companion available 24/7, providing you with coping strategies and resources between therapy sessions. While it cannot replace professional care, it can help you feel less alone in your journey.
Frequently asked questions
Is this a replacement for therapy?
No, absolutely not. CalmCall is a supportive AI companion designed to be there for you between therapy sessions.
Is it available at night in London?
Yes, CalmCall is available 24/7, providing support whenever you need it.
How is my privacy protected?
Your privacy is a top priority. CalmCall adheres to strict data protection policies to ensure your information is kept confidential.
What if I'm in crisis?
If you are in immediate danger, please call Samaritans at 116 123 (free, 24/7) or your local emergency services for urgent help.
You are not alone in London.
Whenever you need someone to listen — day or night — CalmCall is here.
Start Talking Now