Trauma & PTSD Support in Shanghai
You are not alone. We’re here to help you navigate through difficult times.
Experiencing trauma or PTSD can be incredibly isolating and overwhelming. It's important to acknowledge your feelings and know that seeking support is a sign of strength. Many people find comfort in having a companion to talk to when human support isn't available, and CalmCall is here for you, day or night.
In Shanghai
Shanghai's fast-paced urban environment can contribute to feelings of stress and anxiety. It's important to prioritize your mental health amidst the hustle and bustle.
Common signs of trauma & ptsd
- Intrusive memories or flashbacks
- Avoidance of reminders of the trauma
- Negative changes in mood or cognition
- Increased arousal, such as difficulty sleeping
- Heightened anxiety or panic attacks
Coping strategies that may help
Grounding Techniques
Focus on your surroundings by naming five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste.
Breathing Exercises
Practice deep breathing by inhaling slowly through your nose, holding for a few seconds, and exhaling through your mouth to help calm your mind.
Mindfulness Meditation
Set aside a few minutes daily to practice mindfulness, focusing on your breath and observing your thoughts without judgment.
Journaling
Write down your thoughts and feelings to process your experiences, which can help you gain clarity and perspective.
When to seek professional help
If you feel overwhelmed or in crisis, please reach out for professional help. The Beijing Suicide Prevention hotline at 010-82951332 is available for immediate support.
How CalmCall AI can support you
CalmCall serves as a 24/7 AI companion to provide support and coping strategies between therapy sessions. While it cannot replace professional care, it may help you feel less alone during challenging moments.
Frequently asked questions
Is this a replacement for therapy?
No, absolutely not. CalmCall is a supportive AI companion designed to complement your therapy experience, not replace it.
Is it available at night in Shanghai?
Yes, CalmCall is available 24/7, providing support whenever you need it.
How is my privacy protected?
Your privacy is our priority. All conversations with CalmCall are confidential and secure.
What if I'm in crisis?
If you are in immediate danger, please call Beijing Suicide Prevention at 010-82951332 or your local emergency services.
You are not alone in Shanghai.
Whenever you need someone to listen — day or night — CalmCall is here.
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