Trauma & PTSD Support in Stockholm
You are not alone. There is hope and support available for you.
Experiencing trauma or PTSD can feel isolating and overwhelming. It's important to acknowledge your feelings and know that many people face similar challenges. While professional help is essential, having a supportive companion like CalmCall may provide comfort between sessions and help you explore coping strategies.
In Stockholm
Living in a vibrant city like Stockholm can be both exciting and stressful. Urban life may bring unique challenges, but support is always available.
Common signs of trauma & ptsd
- Intrusive memories or flashbacks
- Avoidance of reminders related to the trauma
- Negative changes in mood or thoughts
- Heightened emotional reactions or irritability
- Sleep disturbances or difficulty concentrating
Coping strategies that may help
Grounding Techniques
Focus on your senses by identifying items around you, which can help bring you back to the present moment.
Breathing Exercises
Practice deep breathing by inhaling for four counts, holding for four counts, and exhaling for four counts to reduce anxiety.
Establish a Routine
Creating a daily routine can provide structure and a sense of normalcy during challenging times.
Journaling
Writing down your thoughts and feelings can be a powerful way to process emotions and reflect on your experiences.
When to seek professional help
If you are feeling overwhelmed or in crisis, please reach out for professional help. You can contact Mind Självmordslinjen at 90101 for immediate support.
How CalmCall AI can support you
CalmCall serves as a 24/7 AI companion, offering support and coping strategies when human support isn't available. It complements your therapy sessions by being there for you in moments of need.
Frequently asked questions
Is this a replacement for therapy?
No, absolutely not. CalmCall is a supportive AI companion designed to help you between therapy sessions, not replace them.
Is it available at night in Stockholm?
Yes, CalmCall is available 24/7, so you can reach out whenever you need support.
How is my privacy protected?
Your privacy is paramount. CalmCall ensures that your conversations are confidential and secure.
What if I'm in crisis?
If you are in immediate danger, please call Mind Självmordslinjen at 90101 or your local emergency services for urgent support.
You are not alone in Stockholm.
Whenever you need someone to listen — day or night — CalmCall is here.
Start Talking Now